YOGA

COLLECTIVE LESSON :

EVERY TUESDAY

FROM 7:00 p.m. to 8:15 p.m.

At Val Thorens primary school

Price: 15 € per session

110 € for 10 sessions

PRIVATE SESSION :

  at home or private: 50 € / H

VINYASA FLOW  

Yoga is very complementary to board sports such as skiing or snowboarding. Regularly practicing yoga helps the body to be more flexible, more solid and better prepared for the sport, but above all to better withstand shocks and to prevent injuries.  

the lessons are composed as follows: pranayama (breathing)  

Asanas (sequence of postures punctuated by breathing).

  meditation.

Human-centered in respect, non-violence and non-judgment, we share the culture of well-being by making yoga accessible to all.  

 

   Contact  +33 (0) 6 07 12 25 34

Activity proposed by Claire Bernier, certified Yoga Alliance teacher.

Claire has validated more than 500 hours of training in India in Bagsu and Mysore in Ashtanga and Vinyasa Flow where she obtained her international Yoga Alliance certification. 

69A5A71E-19D5-48A0-B8B8-5F5BC36154F1_1_201_a.jpeg